Practice Circle on Motivation
In this step of ISM, we are focussing on our motivation for meditating. Why? Because without a strong and consistent motivation, it is doubtful that we can sustain and experience the benefits of a regular meditation practice. In the following forum, please share your personal motivations for meditating. Whether you are a beginner or experienced meditator, motivation will always be important. As we go through life’s challenges, the nuance of our motivation will shift. As it does, it is helpful to express it in our personal journal.
Please write about your understanding of true health and happiness in your journal. Write about what changes in life you will initiate to bing about true happiness and health.
Please share a summary of your present contemplative insights on the step in the practice circle below. Condense your journal writing (into 2,000 characters or less) and post it in a comment box below. Your personal experiences with this step of the meditation will be gifts to everyone. Please don’t be shy about sharing.